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Before you jump to Fig Meringue Tart recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to fig meringue tart recipe. To cook fig meringue tart you need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Fig Meringue Tart:
- Get of Tart crust.
- Provide 70 grams of ●Butter.
- You need 70 grams of ●Powdered sugar.
- Use 1 of ●Egg yolk.
- Prepare 1 dash of ●Vanilla extract.
- Provide 150 grams of ●Cake flour.
- Provide of Almond meringue.
- Use 1 of ○Egg white.
- Use 15 grams of ○Sugar.
- Prepare 25 grams of ○Almond flour.
- Take 15 grams of ○Powdered sugar.
- Provide 15 grams of ○Cake flour.
- Prepare 80 grams of Apricot jam.
- You need 3 of Figs.
- Get 1 of Powdered sugar.
Steps to make Fig Meringue Tart:
- Mix the room temperature butter with the sugar well until it becomes whitish, then mix in the egg yolk. Mix in the vanilla essence..
- Sift in the cake flour, then stir it until the flouriness is gone. Cover the bowl with plastic wrap and chill it in the fridge for at least 30 minutes..
- Use the palm of your hand to flatten the chilled tart dough, then use a rolling pin to flatten it to a 5 mm thickness. Make the size a little bigger than your tart pan..
- Lay the pie dough in the tart pan and cut off any excess. Use a fork to pierce holes in the crust, then bake it at 180°C for about 20 minutes..
- Peel the figs, then cut them into 8 vertical pieces..
- Coat the chilled tart crust with jam, then set aside some fig slices for topping the tart. Line the tart with the remaining fig slices..
- Beat the egg whites until they form very soft peaks, then add the sugar and beat until stiffer peaks form. Sift in the dry ingredients and mix it in..
- Put the meringue from Step 7 in a piping bag, then pipe it on top of Step 6. Top the tart with the remaining fig slices, and dust it generously with powdered sugar..
- Bake the tart at 180°C for about 25 minutes. I recommend eating this slightly sweet tart with Blendy Plus (a sugar-free coffee drink)..
This Lemon Meringue Tart is very similar to the Lemon Curd Tart recipe on the site except it is topped with a billowy sweet meringue. Most would agree that there are few desserts this irresistible; that. In this fig frangipane tart, honey is used both to flavour the almond base and as a glaze. Fresh or dried figs work equally well in this tart and sometimes I use both together, especially when fresh figs are. Re-create the bitter tang of a gin and tonic in this meringue tart.
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