Recipe of Any-night-of-the-week Post Workout Pancake - Free download

Post Workout Pancake. Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. Heat the olive oil in a non stick pan on a medium heat.

These amazing post workouts pancakes are not only tasty but a great post workout meal you can consume without the guilt. Pancakes after training are always a delicous treat for me, which is why I developed this post workout pancakes recipe. Have you ever wondered what the power of pancakes is post workout?

Hey everyone, it's Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, post workout pancake. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. Heat the olive oil in a non stick pan on a medium heat.

Post Workout Pancake is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Post Workout Pancake is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook post workout pancake using 6 ingredients and 0 steps. Here is how you can achieve that.

The ingredients needed to make Post Workout Pancake:

1. Take 1 cup of oats.
2. Make ready 1 of banana.
3. Get 1 of egg.
4. Take 1/2 cup of almond milk.
5. Prepare 1/2 tsp of vanilla extract.
6. Take Pinch of salt.

Scott Stevenson give you the answer you have been waiting for. Mash banana with almond milk in a bowl. Stir in all other ingredients except berries and matcha glaze. Spray a pan over medium-low heat with coconut oil spray.

Steps to make Post Workout Pancake:

In a small bowl, mix together matcha glaze ingredients. Heat a non-stick pan over medium heat and coat with non-stick cooking spray. Post-Workout Pancake Tacos w/ Grilled Peaches and Bacon. So you just hit a squat or deadlift day, and now you're ready to make a killer brunch at home? Our strong strong friend, JamaRR Royster (aka @pancakegawd), has you covered with this absolutely delicious, easy and protein-packed recipe.

So that's going to wrap it up with this special food post workout pancake recipe. Thank you very much for your time. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!