Steps to Prepare Super Quick Homemade Chicken with Roasted Tomato and Red Onions - Free download

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Before you jump to Chicken with Roasted Tomato and Red Onions recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some adjustments. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is actually clean, which means that the motor needs to operate less regularly, will also save electricity.

The kitchen alone gives you many small means by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let's go back to chicken with roasted tomato and red onions recipe. To cook chicken with roasted tomato and red onions you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken with Roasted Tomato and Red Onions:

1. Use 1 c of cherry tomatoes, halved.
2. Take 1/2 of medium red onion, chopped.
3. Take 2 of large garlic cloves, minced.
4. Prepare 1/2 tsp of Italian seasoning.
5. Get 1/8 tsp of red pepper flakes.
6. Take of salt.
7. Use of black pepper.
8. You need of olive oil spray.
9. Prepare 8 oz of chicken breast, boneless and skinless.
10. Get 1 T of fresh chopped basil.

Steps to make Chicken with Roasted Tomato and Red Onions:

1. Preheat oven to 400°F..
2. In medium bowl, combine tomatoes, onions, garlic, olive oil, Italian seasoning, red pepper flakes, 1/4 tsp salt and black pepper. Toss to coat; transfer to roasting pan lightly sprayed with olive oil. Roast 12-15 min..
3. Cut chicken breast lengthwise into two thin cutlets. Season both sides with 1/4 tsp salt and pepper..
4. Spray large skillet with olive oil and heat over medium heat. When hot, add chicken and brown lightly on each side. Top with roasted veggies and garnish with basil..

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