Steps to Make Favorite Sunday koss - Free download

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Before you jump to Sunday koss recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively affect everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to sunday koss recipe. To make sunday koss you need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Sunday koss:

1. Prepare 1 of pumkin.
2. Prepare 1 bunch of spinach.
3. Prepare 3 of potatos.
4. Prepare of Quarter bag of green beans.
5. Get 1 of onion.
6. Get Teaspoon of Armomat.
7. Use Teaspoon of Salt.
8. You need Teaspoon of Pepper.
9. Prepare Table spoon of Olive oil.
10. Get Teaspoon of Rama.
11. Prepare 2 table spoon of Milk.
12. Take Teaspoon of sugar.

Steps to make Sunday koss:

1. Cut the pumpkin up into multiple slices and boil them for 15-20 min till it's ready. Add a tablespoon of salt, sugar and rama.
2. Let the pumpkin steam in low heat for 2min.
3. Properly rinse the spinach and chop it up. Dice half an onion, add about 2 Tablespoons of Olive Oil and let it cook for another 15-20 min.
4. Once spinach is cook add a teaspoon of aromat and another teaspoon of Rama. let it fry for another 5 min till it's cooked.
5. Peel up the potatoes and chop the green beans into medium size pieces, as well as dicing the remaining half of the onion..
6. Add all three ingredients in a pot, and bring to boil for 30 min..
7. Add a teaspoon of salt, a teaspoon of Rama and 2 tablespoons of milk. Mix them together and let it steam for 5 min..
8. Rinse the remaining water from the pot and use a fork to mash the ingredients all together.
9. Add a teaspoon of salt, a teaspoon of Rama and 2 table spoon of milk. Mix them together and let it steam for another 5 min.
10. They we are ready to serve.

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